Here is an article emphasizing the importance of regular bedtimes and uninterrupted sleep for children (ages 4-10). Nine to 10 hours is the goal, with at least six and a half hours of deep sleep. It would be interesting to see how this information applies to adults.
The recommended sleep duration for children is nine to ten hours; however, the study followed 308 healthy children (aged four to ten) and found not only that a large portion did not meet that sleep goal, but many had erratic sleep issues. The lack of a long, deep sleep (durations of about 6.5 hours) and/or irregular sleep patterns were associated with altered levels of insulin, low-density lipoprotein (LDL) cholesterol, and C-reactive protein (an indication of inflammation and cardiovascular risk).
Sleep deficit effects more than just your waistline. It can be detrimental to your ability to remain alert and attentive, and affect performance. It has been found that people who have slept fewer than six hours a night were more likely to develop a condition that precedes diabetes, increases the risk of high blood pressure and can lead to depression.
In Chinese Medicine, sleep problems in children often are found to relate to digestive distress and are treated with gentle herbs to support the digestion and calm the heart, leading to less worry and deeper sleep. These treatments work equally well for adults, though herbs for reducing stress and anxiety are frequently necessary as well.
Byron Russell
As a parent it is important that we have our child sleep at its normal range. This is because of the fact that you have stated and the most important thing is that while a child sleep it is the time of their body to regain energy and to rejuvenate the cells. We have to make sure that our children has that enough sleep to be able to be ready for the next day. In case you have fertility concerns, I found this site that maybe helpful. http://www.natural-fertility-prescription.com
ReplyDeleteHi Dear
ReplyDeleteI have used Homecheck products FertileCM for women .This is better for health and no side effect.so if you want to buy health care product during Pregnancy and after Pregnancy and also available fertility products for male and female.here all fertility products are available in best price
you can call and order it
Email- home.check.new@gmail.com
Call Now! Anu Verma- 011-23357326, 9560506177
I think your post is very good, rather I would have liked to read a bit more about this topic because I think it is quite interesting. So i look forward to see next updates.
ReplyDeleteSydney Hypnotherapy | Weight Loss Hypnotherapy North Sydney
Quitting smoking can be one of the best things you can do for your health. Unfortunately, the nicotine in cigarettes is extremely addictive, making it hard for many people to stop smoking.
ReplyDeleteAcupuncture Treatment in Manchester
Women in China have used acupuncture for centuries to help with hormonal imbalance and promote fertility and recent research suggests that IVF treatment could be more effective in combination with acupuncture, which works by inserting fine needles into specific points on the body.
ReplyDeletefertility acupuncture nj